Showing posts with label money. Show all posts
Showing posts with label money. Show all posts

Friday, June 3, 2011

Food For Thought







An Amazing friend of mine sent me this as a thought a few weeks ago. It has hit home, in a very profound way. I am in a position where I NEED to reclaim my life. I need to refocus on my health and start losing weight again. I must defeat those things in life that are holding me back from becoming the person I truly desire. I know I am blessed with many people who want to help me achieve the very best me. For that I am so thankful.

An excerpt from

http://newsletter.simpletruths.com/a/hBNwpGEB8PINaB8a06NNnSyDE9e/usprod>

Leading With Passion

by John Murphy


Are you a disciple of action? When it comes to walking your talk, do you walk with responsibility and accountability? Do you execute your intentions with attention?

Leading with discipline requires motivation and effort. It is easy to say we are going to do something. It is quite another to let our actions speak for themselves. It is common to dream. It is less common to turn those dreams into something beneficial, something truly inspiring.


Leading with discipline requires initiative, action and stewardship. This means taking the required steps, doing the homework, working with others, committing to service and following through. It means accepting a certain degree of risk and sacrifice to challenge oneself and raise the bar.

Discipline means showing up early, staying late and doing whatever is ethically necessary to get the job done well and on time.

Discipline means saying "no" to negative thinking and disempowering actions and saying "yes" to getting involved and being part of the solution. Discipline means going the extra mile, where there is typically less traffic.

When we act with discipline, we demonstrate care, concern and dependability. We account for ourselves, our teammates and our results.

Leading with discipline requires setting goals and establishing measurement. With effective goals and metrics, we set expectations, assess performance and make adjustments as needed. Without access to the score, we lose the means to accurately measure performance against standards and evaluate progress.

Setting goals and keeping score is motivating. Consider any sport as an example. Without clear goals and score-keeping, the sport can quickly lose momentum and enthusiasm. Often, it becomes boring. However, when a scoreboard lights up and the clock is ticking, the same physical requirements take on new meaning. Something within us lights up. We want to perform well. We want to set a new record. We want to do better than we did before. The simple act of setting goals and measuring performance is a powerful strategy for leading with passion and discipline. It triggers the heart as well as the mind.

Within every passionate leader is a deep sense of conviction. Goals are set to drive focus and accountability. Metrics are in place to assess balance and performance. Heartfelt commitment is embodied to fuel courage, initiative and action. There is a keen sense of discernment, responsibility and decisiveness. Work gets done on time. Good habits are formed. Bad habits are broken. Balance is maintained within and among tasks, activities and relationships, resulting in a sense of harmony and oneness. Think of this like conducting an orchestra. Without discipline, each functional unit could play at will, resulting in a great deal of noise. The passionate leader teaches the value of discipline, timing, practice, participation, patience, teamwork, measurement, and balance. Together, we can make beautiful music, but it does require discipline as an essential habit.

Take a moment now - a moment of discipline - to evaluate your own habits and tendencies. What do they tell you about your sense of passion and leadership? Are you actions inspiring? Do you finish what you start? Do you set clear, specific, measurable goals? Do you keep score, and if so what specifically do you track? Are you holding yourself and your team accountable for performance? Are you stretching yourself and your team to rise to new heights? Are you identifying obstacles to peak performance and removing them? Are you pulling the weeds?








If you are one of my friends who seriously want to help me achieve this goal. Please text me, call me, email or Facebook me. I have to lose 175 pounds by August of 2012. It can be done, it is only 3.5 pounds a week.

I might have failed in the past, but that means I can and will be successful this time!



Monday, June 14, 2010

8 Down 92 More to go!! Week 1





I saw this picture and it is exactly how I feel. That while taking Nutriiveda I haven't felt deprived from the foods I like. I have had more energy and felt awesome all week long. In fact, even when I started taking Nutriiveda in Febuary. I felt like I had more energy right away.

I had been hoping that I would have posted this sooner. Part of the Nutriiveda Challenge is that you need to weigh-in weekly and send your results to the Challenge. (I have the emailing part down, so I figured updating the blog would be easy. I will do better next week)

So for the first week the results are::
Weight-- 274.4 pounds (8 pounds! Not as good as my first week during the first challenge. I lost 10.8 pounds in Feb.)
Waist -- 47.5 inches (1.5 inches lost in 1 week!)
Hips -- 59.5 inches (0.5 inches lost)

I feel really blessed because of the weight that I have lost so far. I am hoping for double digits. I know that by being consistant and doing thre program I will reach my goal.

Thursday, May 27, 2010

3 Days til the New Challenge Begins

I was able to get this picture of the winner of the Nutriiveda weight loss challenge for the over 40 woman. (Yes she is #1!!) I think she looks awesome. Here is another example of Nutriiveda changing

WOW! I can't believe that on Sunday I will be getting ready for a new 12 Week Challenge with Nutriiveda. I started back to work on Wednesday after being out of work for about a year. I think the greatest thing that has happened was the transformation of my mind as well as my body because I started following principles of the mind, body, and spirit connection. It has been interesting that as I am at the new job (Just Over Broke!!) I have been able to eat better. I eat every 2 hours something and at lunch I am able to take a walk outside. I am hoping that will be one of my workouts this summer! I still haven't been able to get a long walk or do any exercise videos yet. BUT I haven't given up on being able to train for more races. I feel so blessed in my life with the new energy I feel.

I have 2 Events planned as a way to share Nutriiveda, Zrii, and the knowledge of Ayurvedic principles.

June 5th at the Turner House, 11am
June 10th at Shelley's House, 6:30 pm

It is a fun time to share what I have learned. I am so excited about this new life I have started thanks to Zrii and Nutriiveda. Not only is it making me healthy. It has shown me a way to take care of my kids and leave them a legacy.