Showing posts with label freedom. Show all posts
Showing posts with label freedom. Show all posts

Friday, June 3, 2011

Food For Thought







An Amazing friend of mine sent me this as a thought a few weeks ago. It has hit home, in a very profound way. I am in a position where I NEED to reclaim my life. I need to refocus on my health and start losing weight again. I must defeat those things in life that are holding me back from becoming the person I truly desire. I know I am blessed with many people who want to help me achieve the very best me. For that I am so thankful.

An excerpt from

http://newsletter.simpletruths.com/a/hBNwpGEB8PINaB8a06NNnSyDE9e/usprod>

Leading With Passion

by John Murphy


Are you a disciple of action? When it comes to walking your talk, do you walk with responsibility and accountability? Do you execute your intentions with attention?

Leading with discipline requires motivation and effort. It is easy to say we are going to do something. It is quite another to let our actions speak for themselves. It is common to dream. It is less common to turn those dreams into something beneficial, something truly inspiring.


Leading with discipline requires initiative, action and stewardship. This means taking the required steps, doing the homework, working with others, committing to service and following through. It means accepting a certain degree of risk and sacrifice to challenge oneself and raise the bar.

Discipline means showing up early, staying late and doing whatever is ethically necessary to get the job done well and on time.

Discipline means saying "no" to negative thinking and disempowering actions and saying "yes" to getting involved and being part of the solution. Discipline means going the extra mile, where there is typically less traffic.

When we act with discipline, we demonstrate care, concern and dependability. We account for ourselves, our teammates and our results.

Leading with discipline requires setting goals and establishing measurement. With effective goals and metrics, we set expectations, assess performance and make adjustments as needed. Without access to the score, we lose the means to accurately measure performance against standards and evaluate progress.

Setting goals and keeping score is motivating. Consider any sport as an example. Without clear goals and score-keeping, the sport can quickly lose momentum and enthusiasm. Often, it becomes boring. However, when a scoreboard lights up and the clock is ticking, the same physical requirements take on new meaning. Something within us lights up. We want to perform well. We want to set a new record. We want to do better than we did before. The simple act of setting goals and measuring performance is a powerful strategy for leading with passion and discipline. It triggers the heart as well as the mind.

Within every passionate leader is a deep sense of conviction. Goals are set to drive focus and accountability. Metrics are in place to assess balance and performance. Heartfelt commitment is embodied to fuel courage, initiative and action. There is a keen sense of discernment, responsibility and decisiveness. Work gets done on time. Good habits are formed. Bad habits are broken. Balance is maintained within and among tasks, activities and relationships, resulting in a sense of harmony and oneness. Think of this like conducting an orchestra. Without discipline, each functional unit could play at will, resulting in a great deal of noise. The passionate leader teaches the value of discipline, timing, practice, participation, patience, teamwork, measurement, and balance. Together, we can make beautiful music, but it does require discipline as an essential habit.

Take a moment now - a moment of discipline - to evaluate your own habits and tendencies. What do they tell you about your sense of passion and leadership? Are you actions inspiring? Do you finish what you start? Do you set clear, specific, measurable goals? Do you keep score, and if so what specifically do you track? Are you holding yourself and your team accountable for performance? Are you stretching yourself and your team to rise to new heights? Are you identifying obstacles to peak performance and removing them? Are you pulling the weeds?








If you are one of my friends who seriously want to help me achieve this goal. Please text me, call me, email or Facebook me. I have to lose 175 pounds by August of 2012. It can be done, it is only 3.5 pounds a week.

I might have failed in the past, but that means I can and will be successful this time!



Tuesday, July 6, 2010

My Independence Day


My Independence DAY

I was struck this 4th of July about how I now have more freedoms because of the weight I have lost. As a family tradition my parents every year go to Rustler’s Roost for dinner on the 4th of July. This allows us to see the Fireworks all over the Valley of the Sun with out having to deal with the Heat. In years past I would park the car at the bottom of the hill and wait 10-15 minutes for a shuttle to drive me up the hill. This year I was able to walk up the hill without even getting winded. It was a real eye opener to see how a little thing like walking could make me feel so proud. I really felt a sense of pride that I have been able to shed some pounds. (Not as many as I have wanted but more than many people have thought possible.)

I haven’t had the kind of success that I had the first time that I participated in the challenge. There are a few things that I realized that I was doing wrong, this time. I haven’t been exercising the 20-30 minutes (I know so lazy! Who would have thought moving and going to job interviews would be messing up my workouts). I am a person who needs a goal to work on. So because of that realization I am now training for the Susan G. Koman Race for the cure on 10-10-10. (I know I normally don’t run races on Sunday. I will figure a way to participate and keep the Sabbath Day Holy. Yes, I am looking for suggestions) the second thing that I realized which is KEY to the Nutriiveda Transformation is the journaling. I haven’t been keeping track of what I eat, how I feel, or how I see my life. I know that I can and will do better. The 3rd part of the challenge where I have been lacking is an accountability partner. It is vital to have someone who you will talk to about your progress in this journey. The attitude of I can do it all by myself doesn’t seem to work. (Yep, it is in the Nutriiveda Program Guide. Page 20)

So I now have an Elephant to swallow. My goal when the challenge began was to loose 100 pounds. That would have been 8 a week. I have the same goal of 100 pounds but I need to now lose 11 pounds a week. I know this can be done with a greater effort on my part. I need to exercise more, I need to journal, and I need to keep a positive attitude. I didn’t gain all this weight at once (Well I did it in a year) so I know that I can’t loose it all in a month either. It is time for me to continue to set the example for my kids on what a healthy family looks like.

The changes in my life have brought me happiness, not just weight loss. I have a job in my career field again. I have a new place to live with my kids. I have started to share this wonderful program with others who understand the feelings I have about losing weight and what it feels like to be overweight. (for me morbidly obese, I need to lose about 50 more pounds just to be obese)

I would challenge anyone who things they cant lose weight or change their life to take the first step and try Nutriiveda. It has a money back guarantee, which is how confident the company is with this product and the program.
I know it has changed my life.

I know that I couldn't have this opportunity to change my life without living in this great country. I want to thank all the men and woman who put their lives on the line daily so that I can change my life. I know that they leave family, friends, and careers so that I can chase after my dreams, my goals, and my passions. I am so grateful for your sacrifice.

Sunday, June 6, 2010

The New Challenge Has Started

The pictures aren't pleasant but being Morbidly Obese isn't a pleasant thing. But it can be corrected with out surgery!

So here is the pictures and measurement as of June 5, 2010. The first day of my 2nd Nutriiveda Challenge!! (To be Captain Obvious: One is a front view the other is a side view)




I weighed in at 282.4 pounds
The measurements are:
Hips = 60 inches
Waist = 49 inches
Biceps = Left 18.5 inches Right 19.75
Forearm = Left 11 inches Right 11 inches
Leg/Thigh = Left 28.5 inches Right 28.5 inches
Leg/Calf = Left 24 inches Right 22.75 inches


After spending 12 weeks from Feb. 1, 2010 to April 25, 2010 doing my 1st Nutriiveda Challenge, I realized this transformation is a WHOLE body transformation. (Not to mentions the financial transformation that is offered on the business side. Good thing I wanted to throw money away while I was losing weight the first time.) But the idea of becoming healthy for the first time in my life is priceless. The first time I did the challenge I lost 54 pounds and about 10 inches. I was short of my goal, I wanted to lose 100 pounds and lose 25 inches. This time I am more determined than before to reach my goal. This will allow me to have the freedom to do more activities with my kids. It will give me the freedom to continue to sharpen my mind, and let me have a purer spirit and feel the love of my Heavenly Father that I had limited because I didn’t allow him to help me transform everything in my life.

I am so grateful for the weight that I have already lost and the ability that I now have to do things with my kids that I wasn’t able to do before.

After this challenge is complete I will be 100 pounds lighter than I am today, I will have lost 25 inches off my midsection (between my hips and waist). I will be able to compete in a half marathon.(Eliisa & Lisa, Will you run with me?) I will experience a life of happiness, harmony, and wealth because of the gift of Nutriiveda and Zrii. Finally thru this transformation I will find a greater peace, a greater love for myself, a greater love for my family, a greater love for my friend, a greater love for the people I come in contact with because of this blessing in my life and a greater sense of kindness in my life. I will be able to take my kids to Sea World and ride all the rides in October. I will be able to take my kids hiking. I will be able to take my kids to Salt Lake City and hike Ensign Peak, (a dream my son has had since he saw a picture of it on TV. I wasn’t physically able to do that August 2009 when we visited) I will be able to learn how to Scuba Dive and become certified.(Sonja, plan a dive trip) I will be able to go water-skiing because of the amount of weight loss I will achieve. (Shelley, plan a trip to Lake Mead)

This journey is changing me from the inside out and I can only get thinner, healthier, and wealthier.

Please join me in this journey.....